Our Family's Vitamin & Supplement Journey

Our Family Vitamin and Supplement Journey: With sickness and overall health, it was time I started focusing more on what our family needed. Hither's what nosotros're trying…

Our Family Vitamin and Supplement Journey

If you lot've been post-obit me on Facebook and/or Instagram, then yous know nosotros've been struggling lately with my son having seizures again. (He was seizure free for a twelvemonth, and so they fabricated a comeback… and a Difficult comeback.)

While taking my turn to stay up and scout him all dark the other night, I found myself researching and Googling so many things to run into if I could effigy out why he was having seizures, outside of prescriptions, in example there was something else we could do.

I read everything from:

• Infection
• Growth spurts
• Seizure medication withdrawals
• Diet
• Allergies/Sinuses
• and then much more

But I found myself really diving in and reading virtually the overall wellness of the gut, and how information technology can touch then much more than of the torso, than only "the gut". (Particularly the brain — which caught my attending because of the seizures that were making notwithstanding some other appearance.)

Gut Health

The more I read, the more than I realized that our whole family unit needed a reality check on gut wellness, because as someone who considers our family somewhat of a "foodie family" you tin can nearly bet we consume foods that aren't the best for u.s.a. and we could use all of the help we could get.

So, we've cut dorsum on carbs/sugars a LOT, because we know what we eat can play in to so much of how we feel… just with altogether parties, school functions and family become-togethers, nosotros don't have the best self-control. Can you lot relate?

Realistic Goals

Now equally the "momma" I could easily hold a quick family coming together and announce:

Listen upward! Nosotros're no longer going to keep sugar in the house, and nosotros are only eating raw, unprocessed foods.

Only I know nosotros'd speedily neglect, and I'm not the type that will set unrealistic goals, just to fail. And then instead, I decided that we would implement things into our daily lives to see how it goes and do the all-time that we tin can.

Because that's what life is about, correct? Doing the best that we can?

Family unit Vitamins and Supplements

The like shooting fish in a barrel first step for u.s.a. was to incorporate more vitamins and new supplements into our daily routines.

And then for those of you who are interested in this type of affair besides, or have been boot around the aforementioned ideas… I thought I'd share what supplements, vitamins and natural products that we started implementing, and report back after a piddling fleck of time to run across what kind of improvements we've noticed… if whatever.

Momma Disclaimer:

I DO Non give/take all of these vitamins and supplements, every unmarried 24-hour interval. I recall if I did, it would be overdoing information technology, and some of these items aren't necessary every day.

And then delight simply know I'grand sharing the items we're using, and I am in no manner, recommending that this is the right thing to do for your family, or that the products and dosages I mention are best.

I'1000 sure as heck not a doctor, nor someone that knows everything well-nigh health, vitamins, and supplements. But a momma who wants to do what I can to protect my babies and journaling/sharing what I'one thousand doing in case it helps someone else.

Natural, Organic and "Healthy" Products

When researching and looking for items, I wanted to continue things every bit "healthy" equally I could. Now I'm definitely no expert in ingredients and may or may not have made the best choices in selections, merely it was equally close as I could get for now and thought we'd showtime somewhere.

So if you lot find that y'all love a sure product more than, or if you know something about whatever of these products that are Non good for someone… please don't hesitate to drop a note in the comments below. I'd love all the info I tin get!

Kids Health

I'll first tell you what products we are using, and so will tell you how and why, jerry-built, after.

Day Ane: Product Purchases

On June 3rd, 2019, I went to a health food store and grabbed the post-obit items for my kiddos:

ProBiotics and PreBiotics for Kids

• Garden of Life RAW Probiotics for Kids

Now those need to be refrigerated, then please brand sure if you buy them online, that they are sent with ice packs or means to keep them common cold.

I have also used Culturelle Probiotics Kids, occasionally, and like taking these with us if we're going on a trip and I tin can't go along something refrigerated.

Kids Vitamins & Supplements

I also bought the following on June 3rd and started implementing them into my child's daily lives.

Items I Bought and Started:

• Garden of Life Vitamin Lawmaking for Kids, Multivitamin Chewable Bears
• Carlson Fish Oil with Lemon
• Vinegar drinks (Bragg's Apple Cider Drinks)
  

Items I've Implemented Earlier and Still Use:

• Elderberry Syrup
• Manuka Honey
• Colloidal Silvery
• Vitamin D Drops
• Echinacea Goldenseal Drops
• Vitamin C

Multivitamin for Kids

I chose the Garden of Life Vitamin Code for Kids considering information technology is made with nutrient-created nutrients and is vegetarian and is gluten-free.

Before this new journey, I gave my kiddos L'il Critters Immune C daily, and however have some to give them when they need a boost. But I'm not sure if I'll purchase gummies anymore.

Why No Gummies?

I haven't heard the best things well-nigh gummies, and fifty-fifty if they are "ok" to consume, I've also heard that sometimes gummies don't provide equally many nutrients as other types of vitamins. (i.e. liquid, capsule, etc.)

Now I could exist VERY wrong, and they may work but as good, just I thought I'd run across if I could get my little's to effort something else, only in example.
They're really skilful well-nigh taking things and they don't have to be in a child-friendly form.

Fish Oil or Cod Oil

I purchased Carlson Fish Oil with Lemon (Although I meant to get "cod" oil… not sure if at that place's that much of a difference) because I wanted to get this for the Omega 3's, for the alleged benefits of helping with epilepsy. But I've read neat things about Omega iii'southward for eye health too!

Bragg Apple Cider Drinks

I wasn't sure if my little guys would drink apple tree cider drinks or not. I knew it would have a hint of vinegar so they may fight information technology.

My youngest (5) did fight it, just my oldest (8) said he didn't similar it but took it similar a champ.

But I really wanted to incorporate this type of product into their daily lives because I hear nutrient/drinks are better for gut wellness than supplements.

Elder Syrup

I give a teaspoon of this each day unless sickness has hitting our household or someone virtually us has been sick, especially with the influenza or some type of stomach bug… in which I'll give a teaspoon, multiple times a day.

Someone near me makes this using local honey, and would you believe my boys didn't get the flu ALL flu flavour, and they E'er caught whatever was going around!!

They also love the taste of this fashion more than what I used to buy online or in the store.

You can make your ain using this elderberry syrup recipe on Wellness Mama.

Manuka Beloved

I recently cruel in love with manuka honey. Information technology is said to have antiviral, anti-inflammatory and antioxidant benefits. So I'll give this to my boys is they have a sore throat or fifty-fifty daily to help with digestion or to exist proactive.

It is fifty-fifty said to have topical benefits, which we haven't tried yet.

Colloidal Silver

I'll occasionally add together colloidal silver to their ice water if I notice i of them coming down with something. It's non something to give every day, and was actually told to treat it similar an antibody. You don't use it when needed, and not ongoing.

There have been claims that it is a cure-all that will boost the immune system, fight bacteria, viruses and more.

A holistic health passenger vehicle recommended this brand to us.

Vitamin D3 Drops

During the wintertime months, nosotros take these BIO-D-Mulsion Forte® vitamin D3 drops almost daily. Just during the summer months, I'm not as adamant virtually information technology, although I hear that the lord's day alone doesn't give the amount/type of vitamin D that we really need.

Vitamin C

I will also give this during the "sick heavy" months unless information technology's included in the daily vitamin that they're taking. Only a boost of vitamin C can help with immunity!

Echinacea Goldenseal Drops

When I was a niggling daughter, I retrieve my mom giving us echinacea goldenseal capsules if we started coming downwards with something. I was AMAZED at how we seemed to recover from colds or whatever blazon of sickness, and so I've relied on Echinacea Goldenseal drops for my kiddos since they were 2, and the capsules for us!

Essential Oils

Since my son started having seizures once again recently, I likewise started applying the following essential oils on his temples, and the results accept been shocking.

I'll share one 24-hour interval in a split postal service merely how much…merely here are the oils I'm using and asked our neurologist nearly…
(Some oils can interfere with seizure medication, then consulting with your doctor first is recommended!)

• Frankincense (This stuff is EXPENSIVE, but you wouldn't BELIEVE what all some accept said that Frankincense tin can help with; like seizures and even dissimilar types of cancer.)
• Valor
• Lavender
• Copaiba

CBD Oil

We've been told/asked about CBD oil, and we're holding off at the moment due to some other reasons, but information technology's definitely something we're going to consider i day after speaking with our neurologist.

Developed Health

Ever hear that a mom puts herself on the back burner when it comes to her health? Yep, that's me. You lot won't discover me taking much, because I'm guilty of putting my family unit before me.

For Myself:

Just for at present, I've started taking:

• Garden of Life RAW Probiotics for Women

and a daily vitamin. (This varies.)

But the beautiful thing well-nigh not taking much, is that I'll be able to observe any improvements in the new probiotics I'thou taking!

For my Husband:

He has started taking a multivitamin, TRT (testosterone replacement therapy) and at present recently this:

• Garden of Life RAW Probiotics for Men

Testosterone Replacement Therapy

I'yard hoping one day I can sit down with my husband and have him spill the beans on more well-nigh what TRT is, just men his age should take a testosterone level between 370-1070 ng/dl, (average level is 679 ng/dl) and before he started taking TRT, he was only at 175 ng/dl.

Before this, he lacked energy, was depressed and overall… felt like crap.

Now, he has more energy, happier and feels SO much amend.

He has also been working out and lifting almost every day (Soooo not something I'chiliad doing) and the dude has gotten insanely stiff. Not gonna lie… it's pretty sexy.

I'll exist sure to besides fill yous in on how he's feeling subsequently taking this new probiotic and give y'all an update!

Our Family Supplement and Vitamin Wrap-Up

I hope this helps, and I'd Beloved to hear what your MUSTS are for vitamins and supplements for y'all and your family unit!

Over again, I'k not a doctor and am not recommending any of these items. I'm simply journalling what our family is trying!

I'll be sure to update you on whatever progress that we notice, or update these as needed!

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Source: https://fantabulosity.com/our-family-vitamin-supplement-journey/

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